← Where are you right now?
I'm waiting for court
Waiting can feel endless and exhausting. It's completely understandable to feel anxious, frustrated or stuck. You don't have to hold all of this on your own.
Living with the waiting
- It's normal for anxiety to come in waves — some days will feel heavier than others.
- Try to keep small, steady routines: meals, sleep, a short walk.
- Give yourself permission to take breaks from thinking about the case.
Understanding the process
- Cases can be delayed, and dates can change. This is common and not a reflection on you.
- You have rights under the Victims' Code, including being kept updated.
- An ISVA (Independent Sexual Violence Adviser) can explain what's happening, if one is available to you.
Keep important information together
- A folder or notebook for letters, dates, reference numbers and contact names.
- A note of who your police contact or ISVA is and how to reach them.
- A list of questions as they come to you.
Questions you might want to ask
- Is there any update on my case, and when might I next hear?
- Can I visit the court before the trial?
- What special measures might be available to me?
If the uncertainty is getting too much, reach out. You don't need a reason beyond needing someone.
I NEED SUPPORTIf you are in immediate danger, call 999.
Urgent medical help: NHS 111. Samaritans, any time: 116 123 (free). More support and resources