← Where are you right now?
Court has finished
Support should not suddenly stop when court finishes. Whatever the outcome, this can be one of the hardest times — and you deserve care now, too.
Looking after your wellbeing
- Exhaustion, relief, anger, emptiness or grief can all appear — sometimes all at once.
- Be as gentle with yourself as you would be with a friend.
- Rest is not wasted time. Your body and mind have been through a lot.
Difficult emotions
- If the outcome wasn't what you hoped, it does not mean you weren't believed or that you didn't matter.
- Feelings may surface weeks or months later. That's normal, and support is still here.
- Talking with someone who understands can help carry some of the weight.
Rebuilding routine and confidence
- Start small: one thing each day that is just for you.
- Reconnect slowly with people and places that feel safe.
- Notice what you've come through. That strength is yours.
Understanding what may happen next
- You may hear about sentencing, appeals or the Victim Contact Scheme.
- You can ask your police contact or ISVA to explain anything that's unclear.
- You can choose how much you want to know, and when.
We're here for life after court, not just the process. Reach out whenever you need to.
I NEED SUPPORTIf you are in immediate danger, call 999.
Urgent medical help: NHS 111. Samaritans, any time: 116 123 (free). More support and resources