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My court date is coming
Feeling frightened as the date gets closer is completely natural. Let's make things feel a little more manageable together.
A simple preparation checklist
- Confirm the date, time and court address.
- Plan your journey and allow extra time.
- Ask about a pre-trial visit and any special measures, such as screens or a video link.
- Arrange someone to be with you before or after, if you'd like.
What to take
- Any letters or reference numbers.
- Water, snacks and any medication.
- Something comforting — a soft item, a notebook, headphones.
- Tissues and a warm layer.
What to expect
- There may be a lot of waiting. That's normal.
- You can usually wait in a separate area away from the defendant — ask the Witness Service.
- You can ask for a break if you need one.
Grounding when fear rises
- Breathe in for 4, hold for 4, out for 6. Repeat a few times.
- Press your feet into the floor and notice the ground holding you.
- Name 5 things you can see, 4 you can feel, 3 you can hear.
Questions for the people supporting you
- Who will meet me on the day?
- Can I read my statement again beforehand?
- What happens after I give evidence?
You do not have to cope with the fear alone. We'd like to be beside you through this.
I NEED SUPPORTIf you are in immediate danger, call 999.
Urgent medical help: NHS 111. Samaritans, any time: 116 123 (free). More support and resources