← Where are you right now?
Something has just happened
Take a breath. Whatever has happened, it was not your fault, and you do not have to work everything out right now. We'll go gently, one step at a time.
First, are you safe?
- If you are in danger or hurt, call 999 now.
- If you can, go somewhere you feel safer, or be with someone you trust.
- For urgent medical advice that isn't an emergency, call NHS 111.
Some reassurance
- Shock, numbness, shaking, tears or feeling nothing at all are all normal reactions.
- You are allowed to take your time. There is no single right way to respond.
- Reaching out, even just to read this page, is a brave thing to do.
Your options
- You can choose whether or not to report to the police — now, later, or not at all.
- A Sexual Assault Referral Centre (SARC) can offer medical care and, if you wish, keep forensic evidence while you decide.
- You can talk to someone in confidence without making any decision.
Small practical steps
- If you might want evidence kept, try not to wash or throw away clothing yet — but only if that feels possible.
- Write down anything you remember, whenever you feel able. It doesn't need to be tidy.
- Drink some water, keep warm, and let yourself rest.
When you are ready, you can tell us what's happening and we will be here beside you.
I NEED SUPPORTIf you are in immediate danger, call 999.
Urgent medical help: NHS 111. Samaritans, any time: 116 123 (free). More support and resources