Before, During & After Court
You don't have to face it alone
Simple ideas for each stage. This is general information, not legal advice.
Stage 1
Before court
- Comforting items
- A notebook to jot down questions and feelings, and reassurance cards for anxious moments.
- Practical reminders
- Ask about a pre-trial visit to see the court, and about special measures such as screens or giving evidence by video link.
- Professional services
- Victim Support and the Citizens Advice Witness Service can explain what to expect. An ISVA (Independent Sexual Violence Adviser) may be available through your local Rape Crisis centre or SARC.
Stage 2
During court
- Comforting items
- Cosy socks, tissues and a small sensory item for waiting times.
- Practical reminders
- Bring water, a snack, any medication and something calming. You can ask for breaks.
- Professional services
- The Witness Service can often support you on the day. Your ISVA or police contact can answer questions.
Stage 3
After court
- Comforting items
- Space to rest. The notebook can hold whatever comes next.
- Practical reminders
- Whatever the outcome, it is normal to feel exhausted or unsettled. Be gentle with yourself.
- Professional services
- Rape Crisis, Victim Support and your GP can help you find ongoing support.